Use this prompt with ChatGPT, Claude, Gemini, Le Chat, or any other LLM to generate timer lists you can paste into the app.
Please write a plain-text list of timers for the multi-timer app. FORMAT (exactly): Workout Title (one line) duration ; heading ; sub-heading ; color ; bells (for each timer) ▪ workout title — Shown at the top during the workout ▪ duration — mm:ss (zero-padded) ▪ heading — Text to be displayed in large font ▪ sub-heading — Text to be displayed in smaller font ▪ color — any valid CSS colour name ▪ bells — integer, number of beep sounds at the end (default 0) Example: Ab Blast 00:03 ; Get Ready! ; ; white ; 1 00:20 ; Sit-ups ; As many as possible! ; red; 2 00:10 ; Rest ; Get ready for plank. ; green; 1 00:20 ; Plank ; Engage your core! ; red; 2 00:00 ; Done! ; ; white Task: Design a HIIT routine with 9 rounds of 20 s work / 10 s rest. 1 minute rest after each 3rd round. 5 rounds of 45 s stretch, 15 s rest. Use different types of exercises as headings, alternating between core, arms and legs. Give tips specific to the exercise as subheading, or just general encouragement. Colors: red for work, green for short rest, blue for stretch, white during long rest Play 2 bells after each work/stretch interval and 1 bell after each rest. Return ONLY the title line followed by the timer lines, nothing else.